Ideal Franchisee Profile: Hands-on leadership: visible, engaged, and community-focused Commitment to systems: respects proven processes and brand standards Community connection: builds local partnerships and member loyalty Accountability: owns performance metrics and business outcomes Consistency: delivers a reliable, high-quality member experience Fitness experience can be beneficial, but it is not essential The strongest predictors of success are leadership, energy, and the ability to create a thriving local community.

Join 30 Minute Hit in 3 Steps

Recurring revenue model 🔁 Operational efficiency ⚙️ Strong franchisee satisfaction 🤝

30 Minute Hit

Boxing, Kickboxing circuit for Women

Financial Plan

Deposit

The amount you need to secure the necessary loans.

CAD $50,000

Total investment

Total amount required to open the franchise, including entry fees (CAD $70,000)

CAD $140,000

Average annual turnover

Average annual revenue

CAD $250,000

The Concept

Year of creation: 2006
locations: 70
Average age of franchisees: 40 years

30 Minute Hit,
Women-only boxing & kickboxing franchise: empowering & revenue-ready.

30 Minute Hit delivers a proven, high-performance boutique fitness model built around a 30-minute boxing and kickboxing-inspired circuit designed exclusively for women.

Blending HIIT, boxing, core conditioning, and self-defence elements, the concept provides a results-driven workout in a format that eliminates traditional class schedules. Members can start at any time, with trainer guidance throughout every session.

Established in franchising since 2006 and now operating 70+ locations, 30 Minute Hit has refined a streamlined, scalable model that combines strong recurring membership potential with operational simplicity; meeting modern demand for efficient, confidence-building fitness in a supportive environment.

Franchisors and franchisees speak out

30 Minute Hit | How Hit Works

Les vidéos de la franchise

À la une

A quick look at your future franchise?

We deliver real results in just 30 minutes in a space where women feel safe, supported, and strong.

Main Questions

In a crowded boutique fitness market, 30 Minute Hit holds a clear, defensible niche: women-only, boxing-based programming delivered in 30 minutes, with no class schedules and coach-led every session.

Unlike traditional gyms that rely on long workouts, scheduled classes or self-guided training, 30 Minute Hit removes key friction points and attracts time-poor members seeking results, structure and empowerment.

Franchisee model advantages include:

Smaller footprint locations compared to full-scale gyms
Lower staffing complexity
Simplified, proven circuit programming
Recurring membership revenue model
Distinct brand identity within a niche market

Ideal Franchisee Profile:

Hands-on leadership: visible, engaged, and community-focused
Commitment to systems: respects proven processes and brand standards
Community connection: builds local partnerships and member loyalty
Accountability: owns performance metrics and business outcomes
Consistency: delivers a reliable, high-quality member experience
Fitness experience can be beneficial, but it is not essential

The strongest predictors of success are leadership, energy, and the ability to create a thriving local community.

Recurring revenue model 🔁
Operational efficiency ⚙️
Strong franchisee satisfaction 🤝

Latest news from 30 Minute Hit

30 Minute Hit Expands in Ontario: Vaughan Now Open, Cornwall Coming Soon

30 Minute Hit Expands in Ontario 30 Minute Hit is accelerating its presence in Ontario with two new locations, reinforcing the brand’s reputation as a leading fitness franchise. The Vaughan studio is now officially open, welcoming fitness enthusiasts to experience its signature 30-minute circuit training model, designed for maximum results…