Franchise 30 Minute Hit

The Women's Only Boxing & Kickboxing Circuit.

Open your 30 Minute Hit studio with a low initial investment and enjoy stable recurring revenue. Offer a high-intensity, 30-minute boxing/kickboxing workout with no class times, perfect for every woman.

CAD $250 K: Average annual turnover
CAD $140 K: Total investment
CAD $50 K: Deposit
70: Locations

30 Minute Hit,
Women-only boxing & kickboxing fitness franchise: efficient, empowering, revenue-ready.

Presentation

30 Minute Hit delivers a proven, high-performance boutique fitness model built around a 30-minute boxing and kickboxing-inspired circuit designed exclusively for women.

Blending HIIT, boxing, core conditioning, and self-defence elements, the concept provides a results-driven workout in a format that eliminates traditional class schedules. Members can start at any time, with trainer guidance throughout every session.

Established in franchising since 2006 and now operating 70+ locations, 30 Minute Hit has refined a streamlined, scalable model that combines strong recurring membership potential with operational simplicity; meeting modern demand for efficient, confidence-building fitness in a supportive environment.

Key information

Candidate Profiles

Ideal Franchisee Profile:

Hands-on leadership: visible, engaged, and community-focused
Commitment to systems: respects proven processes and brand standards
Community connection: builds local partnerships and member loyalty
Accountability: owns performance metrics and business outcomes
Consistency: delivers a reliable, high-quality member experience
Fitness experience can be beneficial, but it is not essential

The strongest predictors of success are leadership, energy, and the ability to create a thriving local community.

Join 30 Minute Hit in 3 Steps

Recurring revenue model 🔁
Operational efficiency ⚙️
Strong franchisee satisfaction 🤝

Industry Strengths

In a crowded boutique fitness market, 30 Minute Hit holds a clear, defensible niche: women-only, boxing-based programming delivered in 30 minutes, with no class schedules and coach-led every session.

Unlike traditional gyms that rely on long workouts, scheduled classes or self-guided training, 30 Minute Hit removes key friction points and attracts time-poor members seeking results, structure and empowerment.

Franchisee model advantages include:

Smaller footprint locations compared to full-scale gyms
Lower staffing complexity
Simplified, proven circuit programming
Recurring membership revenue model
Distinct brand identity within a niche market

Key figures

CAD $50 K: Deposit
CAD $70 K: Franchise fee
CAD $140 K: Total investment
CAD $250 K: Average annual turnover

Videos Made in 30 Minute Hit

30 Minute Hit | How Hit Works

A quick look at your future franchise?

We deliver real results in just 30 minutes in a space where women feel safe, supported, and strong.

Latest news from 30 Minute Hit

30 Minute Hit Expands in Ontario: Vaughan Now Open...
30 Minute Hit Expands in Ontario 30 Minute Hit is accelerating its presence in Ontario with two new locations, reinforcing the brand’s reputation as a leading fitness franchise. The Vaughan studio is now officially open, welcoming fitness...
05 Mar 2026 News